Less Is More: From Nervous System Dysregulation to Regulation My parents called me “the graceful skier”. While my brother barreled down a slope, knees bent, poles back with eyes on the prize, I was busy perfecting my sinewy S-shapes curve by
The lesson of the Hanged Man in tarot and what it can teach us about ourselves. If you had asked me on Monday how I was feeling, I would've told you that I was on top of the world. For the
Why do we stop prioritizing spiritual health? I think a large part of it involves our expectations. We want the big bang! We want every practice to end if not in rapture, then in some big revelation. Therein lies the
Feel like you're in a tween fever dream? Look no further. In this special episode of the Wild Wonder Podcast, host Kristen Llorca sits down with the authors of "Moon Mother, Moon Daughter" Janet Lucy and Terri Allison to learn
On this episode of the Wild Wonder Podcast, hostess Kristen Llorca welcomes Dr. Tanmeet Sethi to understand if joy and grief can co-exist. We also learn how joy is not only present in our grief, but how joy might be
On this very special return episode of the Wild Wonder Podcast, Kristen Llorca is joined by practicing witch, tarot reader, educator, and Pagan Ash to uncover the history, rituals, and magic of how to celebrate Ostara. Ash (they/them) believes in making the
How the female wrestlers of GLOW inspired me to tap into a larger than life version of myself. At nine years old, I began to sneak out of my bed just before midnight. I'd patter down the hall to the living
My Proven Practice For Committing To Audacious Dreams! Maybe you know you want to live a BIGGER life but don't know where to start. Or maybe you feel like you have so many dreams that it's impossible to choose one. Over a decade ago,
A quick ritual to help you give 2024 a rocking start! I hope you've found some space for yourself during this marathon into the holiday season. Wintering, a verb, is supposed to be a time for slowing down, taking inventory, and
Where Is Your Sad? Locating Emotion In The Body This post was originally sent as a newsletter to subscribers. Subscribe here! Beyond the cafeteria glass was nothing but black. I was called in to teach yoga because the children would not be able