This post was originally sent as a newsletter to subscribers. Subscribe here! I like to think of myself as Mary Poppins - patient, imaginative, and (eh-hem) practically perfect in every way. Recently, however, I've been more of a Fraulein Rottenmeier. If your
This post was originally sent as a newsletter to subscribers. Subscribe here! My first adult ballet class.. Two weeks ago I took my first adult ballet class in fifteen years. What took me so long? I've been asking myself the same question. There's
In this episode of the Wild Wonder Podcast, Swami Chidananda joins host Kristen Llorca to answer the age-old question, "How do I discover my dharma?" and why the wisdom held in the Bhagavad Gita can help us on our journey
On the Wild Wonder Podcast, author and pastor Kevin Sweeney speaks with host Kristen Llorca about why the hardest thing we never want to do is the only thing that will set us free - letting go. And why through
In this episode of the Wild Wonder Podcast, host Kristen Llorca speaks to Chair-Based Yoga Specialist and Yuva Yoga Founder Maria Jones about the importance of the breath, breathing exercises, and gentler yoga movements to ease chronic pain symptoms. Maria
This post was originally sent as a newsletter to subscribers. Subscribe here! When children rush into cold water we adults will say, "wow, it's amazing how they don't even feel it". That's not true, is it? We know because we've seen children
This post was originally sent as a newsletter to subscribers. Subscribe here! At the end of last year, I promised not to take on any more work, practices, or hobbies unless I was sure I needed them. I committed to staying in that uncomfortable
On this episode of the Wild Wonder Podcast, host Kristen Llorca welcomes Dr. Michaela Czerneková to discuss how to overcome emotional eating and the negative triggers that keep us from regaining our confidence, inner power, and resiliency. The Wild Wonder
In this episode of the Wild Wonder Podcast, host Kristen Llorca welcomes Philadelphia artist, writer, filmmaker, and art educator Joy Elisabeth Waldinger and finds out what it means to 'write your own story'. Explore the power of storytelling and creative
On this episode of the Wild Wonder Podcast, Kristen Llorca speaks with yoga guide, conscious community leader, self transformation coach and international public speaker Michelle Shanti Williams. Michelle shares her experience of how yoga initiated an era of change in her