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Tap Into Your GLOW

How the female wrestlers of GLOW inspired me to tap into a larger than life version of myself.     At nine years old, I began to sneak out of my bed just before midnight. I'd patter down the hall to the living

How To Commit To Your Audacious Dreams

How To Commit To Your Audacious Dreams

My Proven Practice For Committing To Audacious Dreams!   Maybe you know you want to live a BIGGER life but don't know where to start. Or maybe you feel like you have so many dreams that it's impossible to choose one. Over a decade ago,

Do THIS for a Rocking 2024

A quick ritual to help you give 2024 a rocking start! I hope you've found some space for yourself during this marathon into the holiday season. Wintering, a verb, is supposed to be a time for slowing down, taking inventory, and

Locating Emotion In The Body

Locating Emotion In The Body

Where Is Your Sad? Locating Emotion In The Body This post was originally sent as a newsletter to subscribers. Subscribe here!   Beyond the cafeteria glass was nothing but black. I was called in to teach yoga because the children would not be able

Featured In Gables Cinema On The Move

Wild Wonder creator Kristen Llorca was featured in "Gables Cinema On the Move". In collaboration with one of our favorite local organizations Coral Gables Art Cinema, we hosted a free aerial kids yoga and movie event. On September 2nd, children soared

The Pitfalls of Spiritual Practice

The Pitfalls of Spiritual Practice

How to avoid the pitfalls of spiritual practice and find a ritual that is right for this season of your life.   This post was originally sent as a newsletter to subscribers. Subscribe here!     On the morning of the new moon, without any prompting

Mary Poppins Fraulein Rottenmeier

Are You Mary Poppins or Fraulein Rottenmeier?

This post was originally sent as a newsletter to subscribers. Subscribe here! I like to think of myself as Mary Poppins - patient, imaginative, and (eh-hem) practically perfect in every way. Recently, however, I've been more of a Fraulein Rottenmeier.  If your

first adult ballet class

Confessions Of A 40-Year-Old Ballerina

This post was originally sent as a newsletter to subscribers. Subscribe here! My first adult ballet class.. Two weeks ago I took my first adult ballet class in fifteen years. What took me so long? I've been asking myself the same question. There's

How To Discover Your Dharma Swami Chidananda

How To Discover Your Dharma

In this episode of the Wild Wonder Podcast, Swami Chidananda joins host Kristen Llorca to answer the age-old question, "How do I discover my dharma?" and why the wisdom held in the Bhagavad Gita can help us on our journey

The Joy of Letting Go with Kevin Sweeney

The Joy of Letting Go

On the Wild Wonder Podcast, author and pastor Kevin Sweeney speaks with host Kristen Llorca about why the hardest thing we never want to do is the only thing that will set us free - letting go. And why through