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Music for Kids Yoga DJ Deja Vu
In Uncategorized

The Best Songs for Kids Yoga

By Kristen
Aching for a juicy slice of humble pie? Become a kids yoga teacher! In the picture that just popped up on my phone, I’m wearing a clown nose, a pink tulle skirt on my head, and a hula hoop around my neck and right foot (I’ll leave it up to you to figure out how that works). The year was 2015, and I taught some version of a circus-themed kids yoga class several times that year. READ MORE

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September 30, 2026
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3 Essentials Kids Yoga Teachers Must Know
In Kids Yoga

3 Essentials Kids Yoga Teachers Must Know

By Kristen
A young girl is brushing out a doll’s hair. The child whispers to the doll in a way she’s heard her mother and grandmother speak more than a dozen times at the salon. If you tried to make eye contact, you’d notice that the girl’s eyes seem distant, as if immersed in a world you are not privy to. Someone yells her name a little too harshly, and she’s drawn back to this world. The magic is instantly shattered.  READ MORE

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August 25, 2026
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find your passion
In Ritual

Find Your Passion

By Kristen
An easy ritual to help you find your passion by following your curiosity.

I have a secret. It feels delicious, like a lover in a closet or a message from an anonymous admirer. It would probably be much more interesting to you if it were as scandalous as either. It’s not, but it’s no less vitalizing to me. READ MORE

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January 31, 2025
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Mantra and Mudra, a five-minute practice
In Ritual

Mudra and Mantra Practice

By Kristen
Mudra and Mantra, a five-minute practice

On my way out the door, I dropped a deck of mudra cards in my tote bag. It was the first day back from Thanksgiving Break and I needed something novel to draw the students’ attention during my after-school yoga program. READ MORE

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December 4, 2024
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