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Yoga At Home

I know - life is wild right now. Which is why, maybe now more than ever, it's time to double-down on your grounding practices. "But, Kristen, there's so many things I need to be doing. There's just no time!", you

Monkey See, Monkey Do

Starting A Mindfulness Practice With Your Family. We were cramped in a school hallway; yoga mats spread in a haphazard "sun shape"; a dizzying array of bright colors- eight elementary school boys and girls, and me. We held hands and Om’d,

Living In An Ashram

A Western Man's Journey To The Heart Of India. I had a holiday window of about three weeks, and an ashram in Pune, India was clearly the likely choice for a young man who'd spent most of his life in a