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Music for Kids Yoga DJ Deja Vu
September 30, 2026

The Best Songs for Kids Yoga

Aching for a juicy slice of humble pie? Become a kids yoga teacher! In the picture that just popped up on my phone, I’m wearing a clown nose, a pink tulle skirt on my head, and a hula hoop around my neck and right foot (I’ll leave it up to you to figure out how that works). The year was 2015, and I taught some version of a circus-themed kids yoga class several times that year. READ MORE

By Kristen
kids yoga teacher training guide
September 10, 2026

Choosing the Right Kids Yoga Teacher Training

The Rise of Kids Yoga in Schools and Youth Programs

Freshly showered and holding a three-prong folder, I smiled at the receptionist at a local elementary school as she dialed the principal. “No,” the receptionist said into the receiver, potentially in answer to the question, “Does she have an appointment?”

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By Kristen
3 Essentials Kids Yoga Teachers Must Know
August 25, 2026

3 Essentials Kids Yoga Teachers Must Know

A young girl is brushing out a doll’s hair. The child whispers to the doll in a way she’s heard her mother and grandmother speak more than a dozen times at the salon. If you tried to make eye contact, you’d notice that the girl’s eyes seem distant, as if immersed in a world you are not privy to. Someone yells her name a little too harshly, and she’s drawn back to this world. The magic is instantly shattered.  READ MORE

By Kristen
Weaknesses Into Strengths
August 10, 2026

Transform Weaknesses into Strengths

Smart coaches don’t overvalue talent

Dangling from the metal bar, I would’ve laughed at the absurdity of the situation if it wasn’t so painfully embarrassing. Some of the more sportive students watched with frustration as I hung there like a limp flag with no wind in sight. READ MORE

By Kristen
Kids Yoga Mental Health
July 28, 2026

Why Kids Yoga Matters in 2026

Youth Mental Health Crisis & Yoga Intervention

The sun was out, and the grass was dry, so we set up our kids’ yoga class outside. As we sat in a big circle on our mats, we inhaled and exhaled in time with our breathing ball. I looked out and saw smiles on all but one face. 

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By Kristen
find your passion
January 31, 2025

Find Your Passion

An easy ritual to help you find your passion by following your curiosity.

I have a secret. It feels delicious, like a lover in a closet or a message from an anonymous admirer. It would probably be much more interesting to you if it were as scandalous as either. It’s not, but it’s no less vitalizing to me. READ MORE

By Kristen
Mantra and Mudra, a five-minute practice
December 4, 2024

Mudra and Mantra Practice

Mudra and Mantra, a five-minute practice

On my way out the door, I dropped a deck of mudra cards in my tote bag. It was the first day back from Thanksgiving Break and I needed something novel to draw the students’ attention during my after-school yoga program. READ MORE

By Kristen
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