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season of subtraction

Season of Subtraction

This post was originally sent as a newsletter to subscribers. Subscribe here!   This morning a quote popped up on my Insight Timer - Perfection is attained not when no more can be added, but when no more can be removed. - Antoine de Saint-Exupéry It's an idea

The Yoga of Witchcraft

On this episode of the Wild Wonder Podcast, Nick Dickson joins host Kristen Llorca to talk about what yoga and witchcraft share and how they diverge, what being a witch really means, Circe as the 'original' witch, and curses and

kids yoga and beach clean-up

Kids Yoga + Beach Clean-Up

On Sunday, September 25th, Wild Wonder's founder Kristen Llorca joined Seakeepers' ocean educators to host a kids yoga and beach clean-up event at Pelican Harbor Marina in Miami. Children learned how to keep the waters of Biscayne Bay clean and

How To Hear Yourself

This post was originally sent as a newsletter to subscribers. Subscribe here!   A wise yogi text me a message this week that I want to share with you - Refrain yourself from thinking unnecessarily. When we reduce the quantity of thoughts, we can

The Power of Books with Jules Buono

The Power of Books

Full time blogger, at The Literary Lifestyle, Jules Buono joins Kristen Llorca on the Wild Wonder Podcast to explore why books have the power to blow open our understanding of ourselves, each other, and the world.     On the podcast, Jules chooses

paying yourself first

Pay Yourself First

This post was originally sent as a newsletter to subscribers. Subscribe here! In terms of investing and budgeting, I've always heard 'pay yourself first'. Though admittedly I haven't quite figured that one out, I have found the joys of paying myself first in

keep cool summer

Keep Cool This Summer

This post was originally sent as a newsletter to subscribers. Subscribe here! Greetings from the surface of the sun! How do you keep cool during these dog days of summer? A few weeks ago, I noticed myself getting hot - both physically

how tarot works

How Tarot Works

Find out how tarot works when Ernesto Fazioli of the Museo Internazionale dei Tarocchi in Italy joins Kristen Llorca on the Wild Wonder Podcast. Learn more about the history, mystery, and misconceptions of the tarot practice. *This episode is in

magic of journaling

The Magic of Journaling

In this episode, Kristen is joined by author and intuitive life coach Simone Kelly to talk all about the life-changing magic of journaling. Whether you're a journaling veteran or don't even own a journal, you'll get some great new tips

Self-Care for tough times

Self-Care for Tough Times

Originally sent as an email to subscribers entitled "Breathing just a little + calling it a life?", this post details self-care resources for tough times.  One of my favorite lines of poetry comes from Mary Oliver's "Have You Ever Tried to