A quick ritual to help you give 2024 a rocking start! I hope you've found some space for yourself during this marathon into the holiday season. Wintering, a verb, is supposed to be a time for slowing down, taking inventory, and
Where Is Your Sad? Locating Emotion In The Body This post was originally sent as a newsletter to subscribers. Subscribe here! Beyond the cafeteria glass was nothing but black. I was called in to teach yoga because the children would not be able
Wild Wonder creator Kristen Llorca was featured in "Gables Cinema On the Move". In collaboration with one of our favorite local organizations Coral Gables Art Cinema, we hosted a free aerial kids yoga and movie event. On September 2nd, children soared
How to avoid the pitfalls of spiritual practice and find a ritual that is right for this season of your life. This post was originally sent as a newsletter to subscribers. Subscribe here! On the morning of the new moon, without any prompting
As Wild Wonder Children's Yoga Program fortuitously grows, we feel privileged to announce the latest addition to our team - children's yoga guide, Heather Webb. Here's Heather in her own words: "The things we learn and experience as children can have a
This post was originally sent as a newsletter to subscribers. Subscribe here! I like to think of myself as Mary Poppins - patient, imaginative, and (eh-hem) practically perfect in every way. Recently, however, I've been more of a Fraulein Rottenmeier. If your
This post was originally sent as a newsletter to subscribers. Subscribe here! My first adult ballet class.. Two weeks ago I took my first adult ballet class in fifteen years. What took me so long? I've been asking myself the same question. There's
In this episode of the Wild Wonder Podcast, Swami Chidananda joins host Kristen Llorca to answer the age-old question, "How do I discover my dharma?" and why the wisdom held in the Bhagavad Gita can help us on our journey
On the Wild Wonder Podcast, author and pastor Kevin Sweeney speaks with host Kristen Llorca about why the hardest thing we never want to do is the only thing that will set us free - letting go. And why through
In this episode of the Wild Wonder Podcast, host Kristen Llorca speaks to Chair-Based Yoga Specialist and Yuva Yoga Founder Maria Jones about the importance of the breath, breathing exercises, and gentler yoga movements to ease chronic pain symptoms. Maria