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Breaking (Trauma) Cycles

As the adage goes - trauma is not your fault, but it is your responsibility. Trauma-Informed Life Coach and Educator Reita Johnston join us on the Wild Wonder Podcast. We discuss breaking free from personal, ancestral, and inter-generational trauma cycles, our

Goal GETTING Manifestation

It's New Year's Eve, and I think we can all agree that 2020 was ghastly (to be kind). The idea of planning for 2021, much less setting goals, may be a stretch when we still feel so limited. Yet, it

Help Us, Help You

In October of last year, I had a revelation of sorts. I'd been struggling with the way I was serving my community as a yoga teacher. Specifically, I knew I had more to give, but wasn't sure how to incorporate

Ritual for the Dearly Departed

A Ritual to Honor a Departed Loved One by: Christina Rosso-Schneider The veil between planes is at its thinnest this time of year. Because of this, it’s the perfect time to reflect on loved ones who are no longer with us. This

Yoga At Home

I know - life is wild right now. Which is why, maybe now more than ever, it's time to double-down on your grounding practices. "But, Kristen, there's so many things I need to be doing. There's just no time!", you

I AM Affirmation Workshop

Learn how to start and sustain a powerful affirmation practice, using I AM Affirmation Cards. This workshop is for kids and kids-at-heart! Link: youtube.com/watch To purchase the I AM Affirmation deck visit wearewildwonder.com/shop.

Wicked Good Books!

The wind howls, the door creaks, a black cat crosses your path. A chill up your spine reminds you - it's Halloween time! We've joined Bookshop.org and created a list of wickedly good books to get you into the spirit. Visit

The Wild Wonder Podcast

The Wild Wonder Podcast developed out of our monthly Live Chats on Patreon, where Kristen Llorca interviewed leading wellness practitioners. Now preparing for our fourth podcast episode, we seek to democratize and demystify leading wellness practices. Previous episodes include Shadow

The Magic: Food + Foreign Film

Welcome to day 5457 of social distancing. No, I don't know how many days it's actually been. I'm barely aware of what day of the week we're on. All I know is that we've been at this long enough that

The Things We Carry

Keychain? Harem pants? Hammock? No, too big. Towel? I need to get out of here. I'm wasting precious daylight. Yet, I can't. It's my last day in Manuel Antonio and I have nothing to bring home with me. How am