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How To Discover Your Dharma Swami Chidananda
April 6, 2023

How To Discover Your Dharma

In this episode of the Wild Wonder Podcast, Swami Chidananda joins host Kristen Llorca to answer the age-old question, “How do I discover my dharma?” and why the wisdom held in the Bhagavad Gita can help us on our journey toward discovering what we’re meant to do in this life, our life’s purpose.

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By Kristen
The Joy of Letting Go with Kevin Sweeney
March 2, 2023

The Joy of Letting Go

On the Wild Wonder Podcast, author and pastor Kevin Sweeney speaks with host Kristen Llorca about why the hardest thing we never want to do is the only thing that will set us free – letting go. And why through all the ups, downs, pitfalls, and false starts, letting go ultimately brings us joy. READ MORE

By Kristen
Breathing To Ease Chronic Pain Maria Jones
February 2, 2023

Breathing To Ease Pain

In this episode of the Wild Wonder Podcast, host Kristen Llorca speaks to Chair-Based Yoga Specialist and Yuva Yoga Founder Maria Jones about the importance of the breath, breathing exercises, and gentler yoga movements to ease chronic pain symptoms. READ MORE

By Kristen
Minor Inconveniences To Joy
January 30, 2023

Minor Inconveniences To Joy

When children rush into cold water we adults will say, “wow, it’s amazing how they don’t even feel it”. That’s not true, is it? We know because we’ve seen children complain about something being too cold before – a classroom for instance or ice. What children know and we seem to forget is that joy is worth a minor inconvenience.READ MORE

By Kristen
Journaling For Intentional Living
January 12, 2023

Journaling For Joy

At the end of last year, I promised not to take on any more work, practices, or hobbies unless I was sure I needed them. I committed to staying in that uncomfortable in-between space until my intuition or the Divine said it was time to move. READ MORE

By Kristen
overcome emotional eating
January 3, 2023

Overcome Emotional Eating

On this episode of the Wild Wonder Podcast, host Kristen Llorca welcomes Dr. Michaela Czerneková to discuss how to overcome emotional eating and the negative triggers that keep us from regaining our confidence, inner power, and resiliency. READ MORE

By Kristen
Write Your Own Story with author J. Eliza Wall
December 6, 2022

Write Your Own Story

In this episode of the Wild Wonder Podcast, host Kristen Llorca welcomes Philadelphia artist, writer, filmmaker, and art educator Joy Elisabeth Waldinger and finds out what it means to ‘write your own story’. Explore the power of storytelling and creative expression as a way to heal from your past and allow for a new chapter to unfold. READ MORE

By Kristen
November 2, 2022

How Yoga Works

On this episode of the Wild Wonder Podcast, Kristen Llorca speaks with yoga guide, conscious community leader, self-transformation coach and international public speaker Michelle Shanti Williams. READ MORE

By Kristen
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